Miscellaneous
In today's solocast, I tell you a little bit about my story, why I got into fitness, how it can benefit autistics, and where to start if you're interested. YouTube Channel: https://www.youtube.com/channel/UCYSraHwAgt5dm9oUdtBmm8g Here are some introductory videos I've pre-screened for you. Many of them are workouts you can try right now: Yoga: https://youtu.be/b1H3xO3x_Js Pilates: https://youtu.be/K-PpDkbcNGo HIIT: https://www.youtube.com/watch?v=ml6cT4AZdqI Primal Movement: https://youtu.be/jOz8URORp_k Agility Square: https://youtu.be/uNhPDlJOQBw Safe Back Bends: https://youtu.be/YkBUYk2eCFU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app