Finding Hope When You Feel Discouraged

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Y'know when you're working out and you're...e x h a u s t e d, but then a song comes on and suddenly you have this new surge of energy? You're like, "where was this 5 minutes ago!" and you power through the rest of your workout feeling like a million bucks.... That's what finding that glimpse of hope is like when you're feeling discouraged or demotivated. It gives you that extra boost of UMPH! to help you power through so that you can achieve your goals without staying stuck in the mud. That's exactly what this episode is about.    If you enjoy this episode today and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!   Links Mentioned On This Episode: The Inspiration Library - Download now for free!   Other Helpful Resources: Shredded Body for Type 1's program Connect with Me On Instagram: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO