#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.

EQ Evolution: Living Emotional Intelligence that impacts self-awareness, purpose, empathy, leadership, parenting, resilience and more.

Finding Stillness in the Chaos and Busyness | Matthew Smith

As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teacching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.

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EQ Evolution: Living Emotional Intelligence that impacts self-awareness, purpose, empathy, leadership, parenting, resilience and more.