Health & Fitness
The premise behind this 45 minute guided meditation is the fact that your life experience can change and that the change begins inside your own mind. If you can change what is happening on the inside, almost as by a miracle, you will witness the outside start to change around you. The idea is that if you are feeling any negative emotions, there is a bug in your software, a set of connections in your mind that are wired incorrectly. Your subconscious or emotional self, is confused and doesn’t understand something. So we are going to be doing a series of exercises in this guided meditation that will help your emotional self disconnect some incorrectly made associations. In a way, we could think of these negative feelings as our subconscious mind’s way of asking us for our help. If the feelings are bad enough, maybe we’ll pay attention and slow down enough to listen to what the problem is so that we can release it and our higher self can take command. See acast.com/privacy for privacy and opt-out information.