About

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage! Top reasons to do more anaerobic workouts: * Faster Weight Loss * Increased Metabolism * Lose fat without dieting * Less time, better results * See abs faster * Reduce belly fat * Better endurance   Study Showed: The cycle-sprint group dramatically improved body composition, losing an average of 2.5 kg (5.5 pounds) of body fat and increasing lean muscle by 0.6 kg (1.3 lbs). The aerobic cardio group gained about 0.4 kg (.88 lb) of fat by the end of the study. Audio Personal Training at FitnessMakeover, click here Healthy foods that can cause bloating. Bloating is a very common problem, but can often be resolved with relatively simple diet changes. Don't be confused, “bloating” is not the same as “water retention,” which involves increased amounts of fluid in the body and is not the same as just being fat. Common culprit -FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols) are short-chain carbohydrates that escape digestion and are then fermented by gut bacteria in the colon. Healthy foods: Any in the cruciferous vegetable family, Dairy, Apples Not so healthy foods: Carbonated Beverages and beer.    Strong and Powerful Podcast on iTunes click here   5 easy steps to stop self-sabotage  Stop beating yourself up! Here's how: * Step 1 Awareness * Step 2 Challenge that negative self-talk with a question..."What is true or correct about this belief? What is false?" * Step 3  Remove absolute terms from your vocabulary...no more always or never,; ok to use sometimes, may or allow * Step 4 Gratitude "What do I appreciate this moment?" * Step 5 Re-align the truth. 5. Reflect on your strengths, values, and successes.   Take the survey! Click here!   Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below: Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating