--- Send in a voice message: https://anchor.fm/fit-coach-ajay/message

Fit Coach Ajay

Fit Coach Ajay (Trailer)

Coach Life --- Send in a voice message: https://anchor.fm/fit-coach-ajay/message

નાનું નાનું કામ જ તમને મહાન બનાવે છે

Body~ Mind~ Soul Voice

40 % Carbohydrates - 30% Fat - 30% Protein - Water - Fiber - Mineral - Vitamins ! Stay Fit With Fit Coach Ajay - 09157038857 --- Send in a voice message: https://anchor.fm/fit-coach-ajay/message

How To Manage Calorie ?

મનુષ્ય ને દરરોજ ૩૦ ગ્રામ - ૩૮ ગ્રામ ફાયબર ની જરૂરત હોય છે. ફાયબર આંતરડા માં રહેલો ખરાબ મળ ને બહાર કાઢવાનું કામ કરે છે . આંતરડા કેન્સર જેવી બિમારીઓ થી બચાવે છે. ફાયબર લીલા શાકભાજી માંથી મળે છે. --- Send in a voice message: https://anchor.fm/fit-coach-ajay/message

શરીર માટે ફાયબર કેટલું કિંમતી છે ?

I'm Here To Help You ! --- Send in a voice message: https://anchor.fm/fit-coach-ajay/message

How To Get Best Health Results?

I'm fit Coach Ajay... Help to people how to become fit and healthy with good eating habits and nutrition ! --- Send in a voice message: https://anchor.fm/fit-coach-ajay/message

How to be Fit and Healthy ?

I'm Fit Coach Ajay. I can Guide to people how to become a healthy and Fit with proper eating Habits and Good Nutrition ! Energy Fitness Fat Loss Muscle Gain Health Improvement Joint Health Brain Health Social Health Family Health Stay Health And Fit With Fit Coach Ajay +91 9157038857