Miscellaneous
Episode 006: "Practical Self-Defense" with Dr. Fred Waters In today's episode, we sit down with the operator and instructor of Top Flight Combatives and Defense, Dr. Fred Waters! In this episode we learn: * The difference between self-defense and martial arts * Practical advice for protecting yourself and others * Fred's extensive and impressive background in martial arts Check out Fred's website at https://topflightcombativesanddefense.com/ for more about the services Fred offers!