Fit Frequency 003: A Legacy of Fit with Chris Freytag

Fit Frequency 003: A Legacy of Fit with Chris Freytag

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On this episode we sit down to chat with Chris Freytag, fitness expert, lifestyle coach, and founder of Get Healthy U. We cover Freytag’s lifelong passion for fitness, common mistakes people make while working out, how to kick-start your fitness journey, and ways to stay motivated to move at any age....
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On this episode we sit down to chat with Chris Freytag, fitness expert, lifestyle coach, and founder of Get Healthy U. We cover Freytag’s lifelong passion for fitness, common mistakes people make while working out, how to kick-start your fitness journey, and ways to stay motivated to move at any age....
Read More