Fit Frequency 005: Keeping Fitness in Mind

Fit Frequency 005: Keeping Fitness in Mind

Fit Frequency Powered by Snap Fitness

Share Podcast:
On this episode we sit down with Liz O'Carroll and break the stigma by talking about our mental health. Liz is a Certified Holistic Health Coach and an advisory council member of Bring Change to Mind. She's also the founder of Misfit Wellness, a company focused on providing resources and support for women’s health and wellness. Discover ways to improve your health as we talk about balancing being healthy, present, and in a state of mind to make d...
Read More
On this episode we sit down with Liz O'Carroll and break the stigma by talking about our mental health. Liz is a Certified Holistic Health Coach and an advisory council member of Bring Change to Mind. She's also the founder of Misfit Wellness, a company focused on providing resources and support for women’s health and wellness. Discover ways to improve your health as we talk about balancing being healthy, present, and in a state of mind to make d...
Read More