We start fitness programs because we want to be healthier yet sometimes we end up more unhealthy then when we started. How is that possible? It's very possible and I will tell you how. In this episode I introduce you to my early unhealthy years in competitive fitness and how I was able to turn it all around. 

R.A.W with India Paulino

Fitness isn't always Healthy

On this Episode India chats with Author of "Hard Times Create Strong Men" Stefan Aarnio. Stefan talks about a woman's purpose vs a Mans purpose and when men and women are the happiest. Can a woman who is CEO of a company living in her masculine purpose be ultimately happy ? Where can women find good men? What do women look for in men and vice versa. All of these questions answered and more. You don't want to miss this episode. HardTimesStrongMen.Com @StefanAarnio 

A Woman's Purpose with Stefan Aarnio

Toxic Relationships - Why do we stay?  Why do I keep getting involved with toxic people? These relationships can be difficult to leave. Manipulation, insecurities, and fear can pull us in deep and make us feel that getting out is almost impossible. The cycle that his being fed needs to be broken. In this episode I talk about our attraction to specific people, identifying if we are involved in a toxic relationship, what needs to happen to break the cycles to create positive change and more. 

Toxic Relationships

Protecting our energy  and our overall wellbeing requires establishing clear boundaries. This isn't always easy and it takes awareness and strength but you are capable of doing this. You deserve to free yourself from some of the toxic situations that having a lack of boundaries can cause. In this episode I explain and provide some examples of different boundaries as well as give you steps to start setting up your own invisible limits and protection barrier. 

Boundaries -Do you need them ?

On this episode of R.A.W, India talks about being a voice for the unborn. She shares her viewpoint on abortion and what the Pro Choice community is failing to see. There is hope for women in crisis. It is crucial that we encourage women to find their power and not allow others to take advantage of a vulnerable situation and encourage them to do something that is morally wrong and also affects a separate innocent life. 

Abortion -A voice for the unborn

Learn about me and what you can expect on R.A.W.

India Paulino - R.A.W Intro

India is a Pro Athlete, Speaker, Personal Development Coach, Mother and Wife. This podcast gives you a RAW perspective on life, relationships, motherhood, conquering yourself and more. India's goal is to inspire and empower women to explore the depths of their souls and ultimately conquer themselves.