Miscellaneous
One thing I have noticed a lot when looking up topics for this podcast is the term "fitness secrets". When we see celebrities in great physical shape, there is that curiosity that they must have top fitness celebrity secrets that are we are unaware of. How do they do it? Well, because of this curiosity, a lot of the headlines, blogs and articles contain the term "fitness secrets". It's a term that drives me up the wall as it promotes quick fixes and neglecting hard work, in my mind. So I rounded up a lot of these "fitness secrets" and present them to you in today's episode. I'm sure you will notice a common theme in a lot of them... they're not magical secrets! A lot of them involve practical advice that you can apply to your training... of course, there's always one that uses it as a platform to promote something that is probably not useful to you! #LetsGoGetEmAgain