Flexibility - There's More Behind The Bends.

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Kiki & The Muse

Miscellaneous


Today Kiki chats with the founders of FLEXSPACE STUDIOS - a Toronto-founded and now online-based fitness studio dedicated to helping people free their bodies and with that, their possibilities. Their unique classes are based primarily in techniques professional dancers use in their training, and focus on improving flexibility and mobility of the physical body. Its founders represent two ends of the movement experience spectrum: Jemma, a former professional ballerina, has dedicated her entire life to the study and practice of how the human body moves, while Zhana, a corporate sales professional, came to movement practices as an adult wanting to feel better in her body. Together, they are on a mission to show their students they are more flexible than they think.