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After having Anastasia on the pod back in March, I KNEW that I had to have her back on! Her heart for women and desire to see them shine where God has them is so beautiful and encouraging. We didn't come to the table with many notes, but with the hope that the Holy Spirit would let the conversation flow where He wanted... and GURL, it did! Anastasia touches on how rest looks different for each person and especially in different seasons of life. We chat about the importance of being still enough to hear God's whispers to us, how to rediscover truth in different areas of your life, and what it looks like to flex different spiritual muscles. The convo was just SO GOOD and SO RICH with so much truth scattered throughout, and I know you will finish this episode feeling refreshed and restored! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Anastasia on Instagram: @anastasiarjd Check out her Retreats - Tulum, Mexico & 3-Day Sacred Weekend Retreats: www.perennialbrand.co/retreats FREE 50 Questions to Reignite Your Creativity Email her at: hello@stasiarose.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support