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When you take a break from drinking alcohol, say for 30 days (yes you can really do this) there are huge benefits. Here's a short list:Feel overall so much betterLose weightEyes have a sparkleFace isn't blottedSleep betterLess anxiousMore productiveImprove relationshipsMore connected to people you loveSelf love improvesBetter outlookThere are so many more benefits to take a break, and drink less alcohol. In this episode, I provide four strategies to help you along in your journey. Each of these strategies can make a difference on their own, so feel free to use one at a time and master it.Want my freebie? Get my report "How To Handle An Urge To Drink" simply click this link.Please share your story or let me know what you need at dj@darryljarmosco.com