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In this episode, we challenge the phrase "we are what we eat". Dietitian Amanda Sauceda joins me to talk about the effect language has on our day-to-day food choices and eating habits. Amanda shares her experiences and what she has learned from running her private practice. About Amanda Sauceda Amanda Sauceda is a Registered Dietitian Nutritionist and specializes in gut health. She focuses on helping people with digestive problems find foods they love that don’t make them run to the bathroom or feel bloated all day. She currently has a private practice in Long Beach, USA where she is able to work 1:1 with clients in her signature 90 Day Gut Reset Program. Find the show notes and more information about our community on . The jingle, Funny Polka, is from HookSounds.