Health & Fitness
Foundation for Happiness discusses finding happiness every single day. First we begin each episode with a tarot card reading. This helps guide us through our topic of conversation and sets the energy for the day. We then begin planting the seeds to happiness. In order to find daily happiness, even with the BS, we need to have a solid foundation of happiness to secure us through our every day life. Throughout this episode of VWK, I talk about finding happiness, developing routines to maintain your happiness with little emotional effort, removing toxic energy, and understanding that toxic energy. I talk you through the steps to allowing yourself to be happy. To further this happiness, we talk about treats: yummy treats, naughty treats, cheat-meal treats. This week's Kat's Crumble, inspired by a high vibe listener, gives you the motivation you need to treat/ reward yourself, without feeling guilty afterwards. Disclaimer:I am simply coming from a place of experience with everything discussed in this episode. Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USBed Music: Crystalline : YungKartzBeatz.comMarch 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.