Miscellaneous
In this episode, Dr. Hartman continues the discussion of the first pillar of functional medicine, Diet and Nutrition. This episode continues where episode 2 left off and looks more deeply into specific diets trending today. If you’ve wondered what is the difference between Paleo, Autoimmune Protocol (AIP), Nutritional Ketosis (or Keto), Grain-free vs. Gluten-free, Vegetarian or Vegan as well as which diet may be the right one to choose to support your own health goals, this episode will be both accessible and informative. Links Mentioned: The Art and Science of Low Carbohydrate Living Terry Wahls, MD Dale Bredesen, MD Dean Ornish, MD Detox Food Plan Article on Efficacy of AIP Diet for Inflammatory Bowel Disease Whole 30 The Wahls Protocol The End of Alzheimer's The Autoimmune Paleo Plan www.siboinfo.com Anti-Candida Diet Info about FODMAP diet GAPS diet All Diets from IFM on Our Website