Kids & Family
This episode is all about the third way to have a stress free and more peaceful holiday season. And that is by Saying No. Setting boundaries! More specifically, HOW to say no as someone who tends to be a helper and occasionally, a people-pleaser. Honestly, saying no is still really hard for me sometimes The holiday season presents lots of opportunities to do things and be involved in things. And saying no isn’t something that comes naturally for the majority of people. It can be really hard. But with practice, like anything, it can get easier. And I'll give you four easy tips that have helped me in the past, and I hope will help you too. I talk about: Four easy tips you can start using right now to help you say 'no' Why you should say 'no' What you're really doing when you say 'yes' to something This was only one of the 5 Simple Ways to Beat Holiday Stress. You can get your free download of the guide to read ALL the ways to help you have a stress free and more peaceful Holiday Season. Go to gotchamama.com/holidaystress to get your copy right now. For show notes and resources mentioned: http://www.gotchamama.com GOTCHA MAMA INSTAGRAM: https://www.instagram.com/gotchamama/ GOTCHA MAMA FACEBOOK: https://www.facebook.com/gotchamama/