Miscellaneous
She's played for Brian May, she's been involved in the Queen's Christmas Broadcast, she's been a Paraclimbing World Champion, she's had to re-learn how to walk and she's taught herself how to run. If that isn't enough, she's also a Paratriathlon World Champion. Yet this still only scratches the surface of the remarkable British Paratriathlete, Fran Brown. You'll hear: 07:45 Her amazing and very varied background in music and sport 16:25 How she went about re-learning how to walk and stand, following her spinal cord injury when she was working as a lighting technician in the West End. 22:50 Fran explains how she returned to climbing, even though she thought it was impossible and how she progressed to being multiple World Champion "I started climbing again, even though I thought it was impossible at the time" 32:30 How a talent ID day at British Triathlon opened the doors for Fran. I was swimming, I was cycling and I thought 'running can't be that hard' 34:30 The measures Fran went to in order to teach herself how to run. "Try it, film it. I can't learn by feeling, I have to learn by watching" I can walk very fast or I can run but I'm too imbalanced to go at that in between speed. I fell over loads basically. "I was on the team for 2 years before I could run a 5km without a walk break" 40:33 Her hatred of the words can't or shouldn't. "If I think there is a tiny chance I can, I will still try. What's the worst that can happen?" 46:15 Her Paralympic hopes, even though she hasn't been in a pool for a year because she is on the clinically vulnerable list. My focus is training and it gives me the structure I need. 51:40 Being diagnosed with Crohn's disease and having surgery in August 2020 and a stoma fitted. "As much as I didn't want a stoma fitted initially, it's actually really helped." "Define bad. I see it as a challenge I can learn from." Find out more about this week's guest - Fran Brown Fran Brown https://www.instagram.com/franrbrown/ (Instagram) Fran Brown http://www.franbrown.org.uk/ (website) Fran Brown https://www.youtube.com/watch?v=FMGvwzalI8c (Trans World Sport) piece Other links: Jo Moseley's https://www.jomoseley.com/copy-of-writing (Brave Enough) Film Hannah Grant's https://www.hannahgrant.com/post/lip-smacking-lemon-cake (lemon cake) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below Win a unique Inside Tri Show bobble hat Simply sign up for my regular newsletters before the end of February 2021! All new and existing subscribers will go into a draw for a chance to win the one-off hat from Fudge Hats. https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Supporters of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at Support this podcast