About

This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app