Miscellaneous
Join me in this episode as I take a deep dive into what the "N" of the ACTION Plan is all about. Here we discuss the power of presence through such incredible and time-tested tools as mindfulness and meditation. You don't want to miss this one, especially if you keep running those old mental tapes on repeat and loop! Jon-Kabat Zinn's website: https://www.mindfulnesscds.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #mourning #action #actionplan #fm2a #grief #grieving #mourning #loss #heal #healing #overcome #stuck #stuckness #therapy #therapist #psychology #psychologist #nowness #present #presence #inthenow #meditation #mindfulness