FTP #30: Russ Best, PhD - Can taste be ergogenic? From sweet, bitter to thermal tastants

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Fuel The Pedal podcast

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Over the last decade it has become clearer that taste is not limited to the oral cavity and it can also affect multiple physiological systems resulting in increased exercise performance. On today's episode Russ Best explains how the taste of carbohydrates, caffeine, menthol, capsaicin and bitter compounds can influence exercise performance.