Society & Culture
#calmness, #clarity, #ease, #meditation, #stress Get Clear (in your mind) (-: An introduction to meditation for the Get Clear, Get Organised & Get Going programme (join our Facebook group). Includes information about Carl's approach to meditation and some practice - so find a comfy place and do not drive or fly a plane etc, when listening to this! --- Send in a voice message: https://anchor.fm/carl-munson/message