Education
In this episode, Brent Gallagher opens up and shares how a mentor and coach in his childhood sexually abused him. He talks about how he used his hard work ethic to mask any issues, distract himself, and help him try to carry on in life without ever telling anyone. Brent shares the struggle that ignoring his past trauma caused him and discussed the power of coming to terms with your past and sharing your story. Finally, Brent talks about what it means to be healthy truly, and why the hardest workout is the work you do on yourself.Brent and his wife, Cassie, are the owners of a boutique fitness concept in Houston, TX. Together they run two locations and have two daughters. Brent and Cassie believe that fitness can fit into your day. Their total health concept is built around 30-minute individual and group workouts. If you or someone you know has been a victim of sexual abuse, text "STRENGTH" to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.If you or someone you know has been sexually assaulted, please contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or go to rainn.org.Connect with Brent: instagram.com/brentgallagherfit | instagram.com/avenufit | avenufit.comConnect with Justin: Instagram.com/kellerthinks | Circlefifty.com | medium.com/@kellerthinks | fb.com/kellerthinks | twitter.com/kellerthinks | TikTok.com/@kellerthinks