Grounding

Grounding

The Meditation Podcast

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As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that emotional stress -- including anxiety, grief, anger, and fear -- can create stress in our bodies. But we may forget that the stress in our bodies can amplify our emotional stress as well. This creates a feedback loop, where our nervous system continues to create a stress response even long after a 'threat' ...
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As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that emotional stress -- including anxiety, grief, anger, and fear -- can create stress in our bodies. But we may forget that the stress in our bodies can amplify our emotional stress as well. This creates a feedback loop, where our nervous system continues to create a stress response even long after a 'threat' ...
Read More