This guided meditation is a review of the basic practices for cultivating mindfulness of breathing meditation. It is intended to accompany and supplement the talk for June 2, 2021, “Breath Awareness For Quieting The Mind”.
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Religion & Spirituality
This guided meditation is a review of the basic practices for cultivating mindfulness of breathing meditation. It is intended to accompany and supplement the talk for June 2, 2021, “Breath Awareness For Quieting The Mind”.