Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!

Relaxed Running

Guided Audio Session | Mona Farklek (20mins)

Relaxed Running is a podcast committed to helping athletes run faster. In this show, former Australian distance runner and coach Tyson Popplestone will chat with the best runner's from Australia and around the world to give you insight into how the best runners and coaches prepare themselves for race day. So, whether you're a runner, triathlete or trying to improve your running performance in your chosen sport, we'll teach you how to do it.

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Relaxed Running