Kids & Family
In this episode, Suzanne discusses the meaning of stress and what can be done to keep it at bay.She offers you a guided meditation for stress relief.She encourages you to use the meditation station that you created earlier this season.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.