Guided Sloth And Torpor Contemplation

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Religion & Spirituality


This guided meditation focuses on recognizing the characteristics of the hindrance Sloth and Torpor, as well as various ways to set aside the sluggishness and non-responsiveness of the mind while meditating.  It is intended to accompany the Dharma talk of the same evening, July 21, 2021 entitled “Setting Aside Sloth And Torpor”.