Miscellaneous
Top 10 Essential Oils for Stress & Anxiety Stress and anxiety have become common issues in our fast-paced lives. This has lead to a rise in stress-related health issues, negatively impacting both our mental and physical health. Stress and anxiety can be attributed to a lack of sleep, increasing lifestyle commitments and work pressures. Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression. This natural solution works by stimulating areas of the brain that are responsible for our emotions. Combined with practicing mindfulness, essential oils can effectively help to release negative emotions, calm the mind and reduce stress. by: ECO Modern Essentials Blog Retrieved from: https://ecomodernessentials.com.au/blogs/eco-modern-essentials-blog/top-10-essential-oils-for-stress-anxiety Sharing knowledge and educating those in the community for a healthier stronger safer community. MOTTO: GUMBO We'll teach your Grandma, Uncles, Mama, Brothers, and Others (GUMBO) The book is complete. It was written to help raise money for the Non-profit. "Casey and the Crawfish" will be sold starting in January 2019. Everyone can purchase from http://gumboeducation.com/casey-and-the-crawfish Thanks again for your support.