Arts
Welcome to Season Two of High tides and Salty Vibes. To kick things off, I chat with Caroline Groth, the epitome of the "Bondi bubble." She moved here 10 years ago from Denmark and never left. Now working as a full time content creator and holistic health coach, she has a loyal Instagram following of over 63k and a successful blog. We dive straight into gut health and the effect it has on our brains, especially in relation to mental health. Caroline suffers from anxiety and has struggled with depression and eating disorders in the past. In this episode you'll hear about what her day to day life involves, how she eats a strict diet to reduce gut inflammation, how she practices vedic meditation and handy hints on how to overcome these issues.