Miscellaneous
Wellness Wednesday is talking Yoga! Mrs. Kia Locksley of @nama_slay_yoga joins the conversation with Kellie, @k2fitb , to tell us all about the many benefits and Yoga. She shares her insights on how to get started, the types of yoga and offers some amazing words of wisdom on how yoga can help you learn to breathe through your difficulties. --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support