Hack Your Emotional Needs

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Happiness Hacks

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What are human emotional needs? Why do we have them and what makes them so important?In this episode John talks about an essential aspect of human happiness that most of us are totally unaware of. Listen to find out:Why having emotional needs is essential for your survivalHow unmet needs play havoc with your emotionsWho is ultimately responsible for your needsWhy trying to get other people to meet our needs doesn't work"When we take care of our own emotional needs, we are able to be with our partner, not because we need them, but because we want them. And isn't that so much more romantic!"---Here's a link to the book that John mentions in this episode:UK: https://www.amazon.co.uk/Healing-Child-Within-Discovery-Dysfunctional-ebook/dp/B004FN1S7WUS: https://www.amazon.com/Healing-Child-Within-Discovery-Dysfunctional-ebook/dp/B004FN1S7WJoin our Facebook group to discuss this episode with other happiness hackers: www.facebook.com/groups/happinesshackspodcastClick here to download the free worksheet that accompanies this episode: www.happinesshacks.netDon't forget to subscribe so you don't miss future episodes. Thank you for listening!