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Jessica Cording is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. She makes drama-free healthy living approachable and enjoyable. This is one of my favorite interviews. This episode is packed with free nutritional advice that anyone can benefit from. We talk about diet and hair health, her experiences with clients, and how to approach diets and different food types. She also shares with us a few easy to digest tips on managing stress and how to incorporate tiny practices into your day to really make the best version on your fabulous self. For more information on this amazing being who understands that we don't have time for radical changes or diets, that we are all human, busy with our lives and we need guidance more than anything, go to her website https://www.jessicacordingnutrition.com. @jesscording on IG and follow us for the latest on all things hair health: @hairlikeherspodcast