Miscellaneous
Allow me to introduce myself… I know many of you already “know” me and know what I do for a living… BUT… I have a few newbies here, plus In this episode, I’m doing a little re-introduction of sorts to let you all know the who, what, when, where and why of ME. Let me just say that in the past couple of years, a LOT has changed. I pretty much flipped the script entirely on the “diet” world that I used to promote. Here’s why… I knew something had to change...SO, I changed it. Over the past 2 ½ years I have taken a deeper dive into what TRUE HEALTH and NUTRITION really is. I have gone through extensive nutrition and life coaching training and have taken a deeper dive into the HOW, WHAT and WHY of our struggles with weight loss, body image, and our relationship with food. So...go ahead and take a listen and allow me to introduce myself.