This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately.  Have a listen and get involved with the show.

Insomnia Running Club

Having The Craic With Coach Kev

I share stories and all about what gets me fired up in the world of Endurance sports. I talk about Races, Training, Inspirational stories, Personal Development and going’s on in my life on my journey of bettering myself and trying to make the best impact I can on the world.

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Insomnia Running Club