Hawaiian Letting Go (Kala) Meditation (20 min)

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Happy Mind Guided Meditations - A Serena Podcast

Health & Fitness


Kala means to release or untie in Hawaiian. Traditional Hawaiian cultures believed that when one person wronged another the two were bound by a figurative or shadow (or "aka") cord until the cord was consciously severed or untied. After some harm has been done or wrong committed, each person unconsciously participates in this holding on to each side of the cable. Unless and until the spiritual, almost karmic, cable connecting the "sinner" and the "sinned" is untied and released, pain, neuroses, general unpleasantness and even ill health will persist in one’s life, often appearing in unexpected and difficult ways. The imbalance can manifest in sickness, mental anguish, relationship problems, energy deficiencies and many other ways. So take the time now to cut that cable for good with this 20 minute version of the Kala Guided Meditation. (This is also sometimes called an ‘oki meditation. ‘Oki means to cut or sever in Hawaiian.) See acast.com/privacy for privacy and opt-out information.