Healing New Moon Meditation  Luminous Heart Flower with Sound Bath Recorded Live New Moon Sept 9, 2021 steamhousenh.com after a morning Hot Vinyasa by Melissa Abbott melissaabbott.com This meditation can be done either laying down or sitting up and headphones are great. Enjoy and Relax into Pure Embodied Presence. 

Meditation & Yoga with Melissa Abbott

Healing New Moon Meditation - Luminous Heart Flower

Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources

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Meditation & Yoga with Melissa Abbott