Miscellaneous
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive issues is seriously a big woe, and when I started researching the gut and finding how it linked to so many common symptoms of my own I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes.Today I chat about:Personal story/passionWhat is causing your digestive issues?What is the role of the gut?What makes a healthy gutWhat to do/eat for a healthy gut?Resources:Gut The Inside Story of Our Body's Most Underrated OrganHappy Gut Products:HMF: https://well.ca/products/genestra-hmf-intensive-probiotic_109202.htmlCome say Hi:Website: http://sadethomasos.com/Instagram: https://www.instagram.com/sadethomasos/Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236Music by: https://soundcloud.com/lakeyinspired/overjoyed Thanks for tuning in!