Healing Through Humor with Lizzie Allan

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Lizzie Allan is a brilliant and charismatic comedian, therapist, blogger and speaker who helps individuals find the funny in the not so funny parts of their lives. Lizzie successfully combines therapy with stand-up comedy, and is the creator of Hilarapy, her own unique brand of therapeutic comedy. Inside of this episode: ↣ What it means to make friends with your shame. ↣ Why Ego and Trauma usually go hand in hand. ↣ An honest conversation around addiction and recovery. ↣ The importance of gratitude in your journey. ↣ How to heal the trauma and limiting beliefs that have been getting in your way through laughter. Connect with Guest: www.lizzieallan.com www.hilarapy.com Connect with Have The Conversation: ↣ Instagram ↣ Facebook ↣ LinkedIn ↣ HTCpod.com **** If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support