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Episode 174 Healing Through Nutrition with Lindsey Beveridge Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy in life at ease. Giving your body the grace to heal and restore itself through nutrition will make you feel better emotionally, mentally, and physically than ever before. Lindsey is a Registered Nutritional Therapist, graduating from CNM with a distinction. She is a member of BANT and is registered with the CNHC. Lindsey is compassionate not just about quitting addictive substances but recovering well. What you'll learn in this episode: The dichotomy between early menopause symptoms and heavy drinking Nutrition and its vitality in overcoming addiction and menopause shocks Why healing your gut is the beginning of restoration after quitting alcohol Top foods and lifestyle changes to make to optimize healing without distressing your body Lindsey life lessons from her heavy drinking, pre-menopause life, and how she has reinvented herself in her 50s The impact of alcohol on your liver, gut and nutrition How to hammer down low blood sugar and cravings while redirecting your reward system towards healthy habits How to keep it simple, nutritious, and healthy for the gut and liver during recovery To learn more about this episode, click here: https://www.lorimassicot.com/episode-174-lindsey-beveridge To Find Lindsey: Website: https://www.recovery-nutrition.co.uk/ Instagram: https://www.instagram.com/recoverynutrition/ Facebook: https://www.facebook.com/RecoveryNutritionUK/ I appreciate you for listening! If you enjoyed this episode, please take a couple of minutes to leave a rating and review. To join the To 50 and Beyond inner circle, click here. To learn more about Private Coaching with Lori, click here. See you soon!