Miscellaneous
In this episode I am joint again by my fiance to answer questions. We know it is January and we know that you will have your New Years Resolutions and one of those is possibly to improve your body shape and health. This episode will cover whether you should take a short or long term approach and what actually should drive both. If you are confused which is better then tuning into this episode is a must! Follow us on social media for a bunch of more content on a daily basis Instagram - jamesmatthews_jm15 Facebook - Health Hitters