Healthy Looks Different on Every BODY

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Cultivating Minds Podcast

Health & Fitness


In this episode we are together for the first time since we started the podcast! We are discussing “do looks really matter” as a fitness professional. It’s controversial, it’s raw and it’s something we want you to debunk in your mind. We want you to remember-- Healthy looks different on every single person!< Content starts at 1:57 >In this episode we chat about:The transition from teaching dance fitness to pilates, boot camp, cycle etc.How learning to feel good within rather than chasing outsider’s opinionsWhat taught me “lifestyle” vs “fad diets” Loving the way you move through life and working out for lifeUsing your cueing in your class to uplift students and focus on body imageThe new before & after pictureEmpowering your students before they leave your classAction StepsUnfollow people who do not make you feel goodCatch yourself when you are body shaming and SHUT IT DOWN by replacing it with something positiveChallenge yourself to give positive body cues in classFind us on Instagram & Facebook at Cultivating Minds PodcastAnnalisa: @zjannalisafitspoMaria: @theinnerrythmn