Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology)

Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh

It's hard to make self-care and personal development a priority when balancing work, family and day-to-day survival. Join Dr. Kaitlin Harkess, psychologist, yoga instructor, and multi-hatted mum, as she interviews experts in the areas of wellbeing and wholistic health. If you want to flourish and create a life that you love, then this is the podcast for you! Join us each Wednesday to learn tips and tricks to nurture your mind, body and soul.