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I'm so excited to be able to launch my first English episode with such a special guest: Stella from Stellar Yoga. Stella shares with us her story of how she got into working with the menstrual cycle, the shame that exists around our period, how important it is for us to be mindful of our cycles and how we can connect with them despite our busy lives. The work she does is SO important and I'm so thankful for all the knowledge she shares with us as I took a lot away from our chat! More specifically, we discuss: What brought her to work with menstrual cycle Stepping away from her stable job to work as a yoga teacher How we are body illiterate and lack tools to connect with our cycles The shame that exists around the menstrual cycle The phases of your menstrual cycle and how to live according to it Understanding our inner seasons and how to honour them Living according to our cycles despite our busy lives Honouring our cycles is honouring ourselves The slow societal shift requiring us to talk about it more Start shifting your mindset around your period Your menstrual cycle is now considered a vital sign Considering all the factors that might affect your cycle Offering your blood to your plants to honour our bleed Her BLOOD MAGIC series to learn about our cycles If you enjoyed the episode, please leave a rating on iTunes and subscribe! Stellar Yoga on Facebook Stellar Yoga on Instagram Podcast Reconnexion on Facebook Julie Garred on Instagram