Miscellaneous
In this podcast episode, Coach Shangrila asks a busy single mom with a full time job how she placed 1st in her age group on her 1st half Ironman while also starting her own business at the same time. During the interview, we talked about: What helped her mindset and staying grounded considering all the commitments that she has on her plate How was she able to ramp up from swimming only 1k yards as her longest distance to swimming up to 3 miles with very limited access to pool? How was she able to overcome her dislike of cold temperature and fear of creatures/plants in open water? How did she train and win her age group on top of everything that she was doing?