How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones

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Well-Fed Women

Health & Fitness


Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Topics!

[22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar

[32:31] Under-eating and Blood Sugar and Insulin Resistance

[44:34] Advice on Low Cortisol Levels

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

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Well-Fed Women Holistic Health Facebook Group

Feals.com/wellfed

Bioptimizers.com/wellfed

Feedfairfax.com

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