Miscellaneous
How do you relax and de-stress when you’re a nurse working in a pandemic?Critical care nurse Sacha Rowlands, who is also a yoga teacher and life coach, provides tips on breathing exercises, gratitude practices and other techniques.During the interview with Nursing Standard editor Flavia Munn, she also guides listeners through a six-minute relaxation exercise (Find it at 20:56 minutes).For more episodes of the Nursing Standard podcast, visit rcni.com/podcast See acast.com/privacy for privacy and opt-out information.