Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale