Charlene Pickrem is the host of Mental Health: Let's talk about it and she joins Erin Madden from Your Health Matters to chat about How Food and Nutrition can impact Mental Health. Erin talks about how food security, the use of NHP (natural health products) and food addiction can lead to mental health disorders as well as she outlines some tips and strategies to live your best life with food and nutrition.Support the show

Your Health Matters

How Food and Nutrition can Impact Your Mental Health

Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.

About

Your Health Matters